Deep Breathing and Stress Reduction

Have you ever wondered what one thing you can do to improve to reduce stress and improve your health?

According to Dr. Andrew Weil MD and expert on holistic health, deep breathing is an activity that you can do any time without cost or equipment and it is the most beneficial thing you can do for your health.

Dr. Weil appeared last night on the Stephen Colbert Show on Comedy Central

I have posted Episode 5 to my Monday Morning Stress Annihilation Podcast and I cover how to breathe deeply to annihilate stress. Click here to listen online or to download later one.

Good luck and good breathing,

Wayne F. Perkins
Master Hypnotist Trainer

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