The #2 Best Way To Reduce Stress for the Christmas Holidays
The #2 Best Way to Reduce Stress for the Christmas Holidays
Yes, the holiday stress is upon us. Here is the second best thing you can do to control stress at the holidays and making them more enjoyable to all.
The second best thing you can do to control holiday stress is: Exercise.
When you experience stress, over 1400 chemicals are dumped into your bloodstream. One of those chemicals is adrenaline.
If you have no outlet for this additional adrenaline production and the other 1400 or so chemicals, stress begins to wear down the body, immediately.
The best way to take advantage of the situation and put all of those chemicals to good use is to exercise.
Make sure you clear any exercise programs with your medical doctor but plan on getting exercise when you get up in the morning and when you get home from work or school in the evening.
Two 20 minute workouts each day, seven days a week will not only get you into the kind of shape you want to be in over the New Years, but more importantly, reduce all stress in your life.
Summary:
Stress releases over 1400 nasty chemicals into your bloodstream. In order to put those chemicals to work in a positive way, you need to exercise for two 20 minute periods, each day.
Wayne F. Perkins
Would you like to learn how to hypnotize online? Click here for information. When you decide you are going to be a professional hypnotist click here for information on Wayne F. Perkins exclusive one-on-one training in sunny and warm, Phoenix, Arizona.
“My mission in life is to help you achieve your mission in life.”—Wayne F. Perkins
Yes, the holiday stress is upon us. Here is the second best thing you can do to control stress at the holidays and making them more enjoyable to all.
The second best thing you can do to control holiday stress is: Exercise.
When you experience stress, over 1400 chemicals are dumped into your bloodstream. One of those chemicals is adrenaline.
If you have no outlet for this additional adrenaline production and the other 1400 or so chemicals, stress begins to wear down the body, immediately.
The best way to take advantage of the situation and put all of those chemicals to good use is to exercise.
Make sure you clear any exercise programs with your medical doctor but plan on getting exercise when you get up in the morning and when you get home from work or school in the evening.
Two 20 minute workouts each day, seven days a week will not only get you into the kind of shape you want to be in over the New Years, but more importantly, reduce all stress in your life.
Summary:
Stress releases over 1400 nasty chemicals into your bloodstream. In order to put those chemicals to work in a positive way, you need to exercise for two 20 minute periods, each day.
Wayne F. Perkins
Would you like to learn how to hypnotize online? Click here for information. When you decide you are going to be a professional hypnotist click here for information on Wayne F. Perkins exclusive one-on-one training in sunny and warm, Phoenix, Arizona.
“My mission in life is to help you achieve your mission in life.”—Wayne F. Perkins
posted by Wayne F.Perkins at
12:54 PM
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